🍂 Welcome to Our Autumn Term Classes

As the seasons change, it’s the perfect time to invest in your strength, mobility, and overall wellbeing. This Autumn, we’re offering a full range of live online classes and studio-based Pilates Mat and Synergy sessions, all led by Chartered Physiotherapists. Whether you join us from the comfort of your own home or in person, you’ll enjoy expert-guided workouts designed to improve core stability, balance, flexibility, posture, and overall fitness. All online classes are recorded, giving you the freedom to take part live or catch up at a time that suits you.